Come Home To Yourself

Come Home To Yourself

Hi, I’m Keira! I am an Integrative Nutritionist, Herbalist, and Somatic Practitioner who helps women who are exhausted from trying to fix themselves finally feel at home in their own bodies.

About Keira

I believe healing isn't about becoming someone new; it's about remembering who you've been all along.

For years, I searched for answers outside of myself..through diets, protocols, supplements, and the pursuit of doing everything "right." While those experiences taught me a great deal, they also led me to a deeper realization: true healing wasn't found in trying harder. It began when I stopped fighting my body and started building a relationship with it.

Today, my work is devoted to helping women experience that same homecoming.

Through embodiment, herbalism, nourishment, and nervous system support, I create spaces where women can slow down, reconnect with themselves, and rediscover the wisdom their bodies have carried all along. My approach blends evidence-informed nutrition and herbal medicine with trauma-informed somatic practices, always honoring that healing is deeply personal and cannot be reduced to a protocol.

I hold a Master's degree in Integrative Nutrition and Herbal Medicine, am a Certified Nutrition Specialist (CNS), and a certified Somatic Practitioner. Since 2013, I've devoted my life to studying holistic health, not simply to accumulate knowledge, but to understand how women can feel safe, connected, and fully alive in their bodies again.

Whether we're sharing a cup of herbal tea, exploring somatic practices, crafting a custom flower essence, or standing quietly beside a horse at Soulstride Sanctuary, my hope is always the same:

That you leave feeling more at home in yourself than when you arrived.

What Keira’s clients are saying

  • "After years of going to GI specialists for gut issues with no relief, I finally was given advice that was so helpful, not by the number of specialists I have seen, but by Keira after an in-depth consultation. As a bonus, she is the sweetest, most down-to-earth person who is a real champion of women's health. I highly recommend Keira to anyone who might be seeking nutrition counseling. You will thank yourself for doing something wonderful for yourself!"

    Nicole

  • "Keira’s vast understanding of natural health solutions and thorough lab testing produce real results for her clients. Even more impressive is her desire to always learn more to serve her clients better. Her clients are immediately put at ease with confidence that they are in the best hands possible because of her knowledge, but they are also comforted because they know she truly cares. "

    Michael

  • "Keira's personalized approach and tailored solutions have completely transformed my health in just 8 months. For years I struggled with debilitating IBS symptoms and was grateful to find her. Starting with our first conversation, I knew she was dedicated to helping clients optimize their health. You have to be equally dedicated to the process, but I can confidently say that since we started working together, I've found both freedom with food and more balance in my life. Thanks, Keira!"

    Lillian

  • " I have benefited greatly from Keira’s guidance and wealth of knowledge. Her kind spirit and nonjudgemental demeanor made my time working with her invaluable."

    LouAnne

  • "I can’t begin to thank you enough for all of the help you have given me over the past two years. I know that I would not have been in as good a place in my life if I had not met you. With your help, I was able to get through chemotherapy and achieve remission. You have so much knowledge to share, and I always felt better after I Talked to you."

    Pamela

My Offerings To you

1:1 Consults

Connect with me on your current needs, and we will tailor a custom plan that addresses mind, body, and spirt.

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Custom Herbal Formulation

Herbal witchery & flower essences can be used as powerful tools in healing and alignment.

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Sanctuary Sessions

A deeply personal offering alongside the rescue horses of Soulstride Sanctuary to help you soften into embodiment.

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